The Headache Reduction Training is a noninvasive, effective training course available to you online. Scientific literature supports relaxation and home training for solving the problem of chronic headaches. Now, this accessible, comprehensive program is available to train you in the methods of relaxation and stress management that work for chronic headaches.

The Headache Reduction Training is based on specific behavioral management techniques used for chronic pain disorders. This step-by-step process is designed to teach you how to eliminate and prevent chronic headaches by increasing your body awareness and training you how to change specific behaviors known to contribute to muscle tension, migraine and TMJ related headaches.

This Training is comprised of 8 lessons delivered online at the rate of one a week. You have 7 days to read and practice what is contained in each lesson before you can access the next lesson. Each weekly installment builds on the one before, with specific techniques to practice and homework to complete, all of which will support you in reducing your headaches.

A discussion board is also included as an integral part of the training. You are encouraged to share your experiences and ask questions as you go through the training. It is facilitated by the authors of the Headache Reduction Training, healthcare professionals who have been assisting people in reducing and eliminating their chronic headaches for over 25 years. Reading the material, practicing the exercises, and participating in the discussion board dialogue are all essential to obtain maximum benefit from the training.

The Headache Reduction Training is appropriate for you if you have had a thorough medical evaluation regarding your headaches, have an interest in actively participating in improving your health, and are experiencing any of the following:
• Headaches more than once a month
• Reliance on, or limited success with medications
• A need to avoid medication usage for any reason
• Stress and/or other lifestyle issues that contribute to your headaches
• TMJ splint therapy and/or you are facing possible surgery
• A desire to be in more control of your headache management
OR…
• You have tried everything else and are still experiencing headaches!

The Natural Headache Relief Online Class fee is $69.97, enroll now!

Train your body to mind